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The Essence of Being

  • UpDog Yoga Suite 11/285 Carlisle Street Balaclava, VIC, Australia (map)

Experience the deepest rest of your life.

This YIN Yoga, Yoga Nidra and sound journey has been masterfully crafted by Irene and Mark to reveal the nectar of our true essence.

Release stress and tension long held in the body-mind through postural habits and old stories to return to your natural being.

Join Irene Ais and Mark Cedro for an experience of deep softening and awakening.