I Remember

Who are the OM people and can you be one too?

Actually, you already are an OM person...YOU HAVE JUST FORGOTTEN. In fact, we all forget. This practice and our experiences living in this world are all about helping us to remember…

In the Yoga community, we like to debate what is ‘real’ Yoga, perhaps because we want to share the practice in a way that honours this ancient tradition or perhaps wanting to validate our own path through this practice. In truth Yoga has always been an evolving practice. From its Vedic, shamanic roots to the rise of the Sannyasin (renunciate) who retreated into the forest to explore the internal experience; internalising the spiritual practice, all the way through to the most modern styles we know in the west today.

Yoga has never been one thing. It has evolved over time with the people who have practiced it. This may be a good thing, as the practice has been shaped into a style that suits what we ‘want’ it has made it less intimidating and through popularising Yoga millions of people have flocked to modern styles of Yoga to benefit from it.

However, as we have contorted the practice, choosing some techniques and discarding others, often to suit what our ego and desires want to achieve. In the process we may have diluted the practice to an extent that we have diluted its potency.

Anybody who has cared to explore Yoga to its roots will know that the origins of Yoga are not grounded in physical postures. Yoga is a practice of understanding the mind and the breath. If we learn to breathe we become masters of the mind and our experience in this life is radically empowered.

Through this practice of self-discipline and self-awareness we meet many moments of discomfort. We learn to breathe through challenges, boredom and distraction. With practice our ability to focus develops so that the vrittis (fluctuations) in the mind no longer pull us out of the moment we are in. The more our attention rests in the present the more our awareness of everything in this moment begins to expand. We start to experience the subtlest parts of who we are. The sensations in the body, the breath, the thoughts, emotions and intuition. This moments is truly limitless if we can only learn to be here to experience it.

Over time the Yogi gets to see all the transient patterns within them. All the desires, aversions, all the joy and the sorrow, all the thoughts that come and go and underneath it all, something unchanging, a place from which we observe all these experiences as though we watch them from a distance.


Each time the mind softens and we sink into the core of our being we experience a deep contentment there. A peace and joy that is not conditional. A place within us that feels like truth and trust all at once. We start to remember that this is who we are. We cannot be the transient experiences of like and dislike. We cannot find happiness because in fact it is our natural state.

When the first Yogis ventured into the forest to explore their internal environments they experienced this truth and this internal space resonated with the sound of OM.

This internal journey back to the sound of OM, the vibration of our inner stillness, our true nature is our birthright.

But to access this place we need to practice. And a practice that focuses on a process that allows us to de-excite the mind and access our subtle body will help us sustain this way of being. As the world around us pulls us from our center causing us to forget who we are we can come back each day to remember. And so, we become established in being and we being to embody this sate of consciousness. We are joy rather than seeking joy. We now share this way of being with the world around us. Our frequency shifts and our energy is palpable. We pulse with the sound of OM.

It is in this way that we remember that we are the OM People. We always have been. And the world needs us to remember this more than ever.