THE EFFORTLESS PRACTICE
Learn to Meditate with Irene and Josh and make meditation a simple, daily habit.
A Practice for a Lifetime
Join Irene or Josh on one of their 3 Day Learn to Meditate courses and discover how the 1 Giant Mind technique allows absolutely anybody to experience the benefits that come from a regular meditation practice.
Modern life can be busy and requires we process a lot of information every day. This creates load on the nervous system that can lead to mental and physical stress, fatigue and at times can be the catalyst for illness.
Meditation is beneficial for daily recovery and enhancement of the body and mind making it a powerful support for our modern lives.
Learning this technique is an investment into your wellbeing that will continue to grow as you practice.
Simply click on the button below to express your interest to be part of an upcoming course with Irene or Josh.
3 x 1.5 hr sessions
In this course you will learn this simple meditation technique and receive all the support and information for you to create an independent daily practice...for life.
SESSION ONE: Learning the technique and its benefits.
SESSION TWO: Practicing and creating a daily meditation habit.
SESSION THREE: Understanding the mind and how meditation enhances the experience of flow in our lives.
*no prior Yoga or meditation experience is necessary
*participants are welcome to resit the course with Josh or Irene free of charge for the first year.
Learn to meditate options
We have a variety of different options avaiable to suit your preferred learning environment.
Learn to Meditate Online
Monthly Group Meditation Events
A Community for a Lifetime
This course will not only teach you how to develop a daily, independent meditation practice but you will also become a lifetime member of our OM People meditation community with FREE WEEKLY GROUP MEDITATIONS for those who have studied with us.
These weekly groups will support your regular practice, provide a space to share your meditation experiences, learn deeper knowledge about meditation and connect you with other local meditators.
have you been to still space?
Join our larger monthly gatherings that are open to the public and bring along your friends and family who are curious about learning to meditate.
Still Space is our not for profit community initiative created to share the power of connection with ourselves and others through meditation.
Follow us: @stillspacecommunity
Listen to our podcast: Still Space
upcoming course dates
JULY - with Irene
Friday 13th - 6:30 - 8:00pm
Saturday 14th - 9:30 - 11:00am
Sunday 15th - 9:30 - 11:00am
Location: St Kilda East, VIC
AUGUST - with Josh
Friday 17th - 7:00 - 8:30pm
Saturday 18th - 7:00 - 8:30pm
Sunday 19th - 1:00 - 3:00pm
Location: Port Melbourne, VIC
OCTOBER - with Irene
(special early morning course)
Tuesday 23rd - 6:30 - 8:00am
Wednesday 24th - 6:30 - 8:00am
Thursday 25th - 6:30 - 8:00am
Location: St Kilda East, VIC
January - with Josh
Monday 21st - 7:00 - 8:30pm
Tuesday 22nd - 7:00 - 8:30pm
Wednesday 23rd - 7:00 - 8:30pm
Location: St Kilda , VIC
February - with Irene
Sunday 24th - 6:30 - 8:00pm
Monday 25th - 6:30 - 8:00pm
Tuesday 26th - 6:30 - 8:00pm
Location: St Kilda, VIC