From the student emerges the teacher
— THE OM PEOPLE
IMG_2156.jpg

ALIGNING THE FIVE BODIES

50 HR Advanced Training

This immersive experience is designed for all dedicated students and current 200HR+ Yoga teachers to expand their awareness of the human body, mind, breath and consciousness.


Embodied Yogic Anatomy of the physical and subtle bodies

There is no greater knowledge than the knowledge of ourselves.
Join Irene on a journey within...

This immersive training is for any dedicated student or teacher wanting to explore an embodied experience of awareness from the skin to the subtlest parts of who you are.

Using the ancient system of the 5 Koshas (layers or bodies) we will study the interconnection of the body, mind, breath and energy. 

Irene’s teachings will offer a thorough understanding of our physical and subtle bodies to expand awareness in our personal practice and empower teachers to facilitate their students discovering a deeper embodiment in their practice.

This deeper study of embodied anatomy for yoga will allow you to experience alignment across all 5 layers of our being 

TOGETHER WE WILL EXPLORE HOW WE MOVE, BREATHE, THINK AND FEEL.


 This course combines almost 20 years experience in Yoga, Meditation, Clinical Physiotherapy and Mental Health to bridge the knowledge of WESTERN SCIENCE and EASTERN WISDOM made relevant for the study and practice of YOGA


This course with IRENE AIS includes detailed exploration of:

  • Anatomy of the physical body including the spine, upper + lower limbs and the effect of asana on the body.

  • The respiratory system, breath and impact of pranayama.

  • The nervous system, including the brain, the mind, the peripheral nervous system.

  • Neuroplasticity, the mind body connection and meditation.

  • Practicing Yoga therapeutically, individual alignment and how to prevent injuries.

  • Recallibrating the intelligence of the body.

  • The 5 bodies and sequencing for integration and wholeness.

  • Exploring the energetic body including koshas, chakras, nadis and gunas

  • Yoga Alliance certified for 50hrs of continuing education points for Yoga teachers

  • This course counts towards continuing education credits for current 200hr+ teachers certified by Yoga Alliance



W H E N

7TH – 10th FEBRUARY 2019 


w h e r e  

Non Residential Immersion

Melbourne, VIC

Updog Yoga


I N V E S T M E N T   

$799 Exc GST

  Early bird ( full payment pre Dec 31st 2018 ) $650

First 5 Bookings - extra 10% off

25% (non refundable) deposit due to secure place


 a powerful immersion for all teachers & dedicated students OF YOGA WANTING TO EXPLORE TO THE SUBTLEST PARTS OF WHO THEY ARE


#wearetheompeople